Work-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at work. Colour Your World offers training in the workplace to help teach methods of relaxation through mindfulness and meditation, improve work-life balance, manage stress, enhance creativity and increase productivity. Introducing Mindfulness into the workplace has already proved successful and is being employed by some of the world’s most forward-thinking companies, such as Google.
Let’s look at the facts, as taken from http://www.hse.gov.uk/statistics/causdis/stress
12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17
526,000 workers suffering from work-related stress, depression or anxiety (new or long-standing) in 2016/17
Stress, depression or anxiety by cause, averaged 2009/10-2011/12
Industries with higher than average rates of stress, depression or anxiety, averaged 2014/15-2016/17