Individual Mindfulness Meditation sessions in the comfort of your own home (generally following an 8-week programme)
Everyone has their own reason for wanting to incorporate mindfulness into their lives. Whatever your reason, Colour Your World can help you to;
Live more in the ‘now’ with a heightened awareness
Each session is tailored to meet the needs of the participant following an initial assessment and vary from person to person.
Why not come along to a Colour Your World Mindfulness Meditation session? Sessions include being guided through meditations, incorporating some mind/body gentle movement (tailored to meet everyone’s needs!) and positive, thought-provoking discussions whereby you will reflect on your life and situation and realise how you can live more mindfully.
Contact Rachel to find your nearest group and book your place.