×

c55dbe9e-6afb-4fc6-a25d-40e135829270

Individual sessions

Individual Mindfulness Meditation sessions in the comfort of your own home (generally following an 8-week programme)

Everyone has their own reason for wanting to incorporate mindfulness into their lives. Whatever your reason, Colour Your World can help you to;

sliderbutton02.png Reduce stress

sliderbutton02.png Reduce anxiety

sliderbutton02.png Enhance creativity

sliderbutton02.png Improve sleep

sliderbutton02.png Increase productivity

sliderbutton02.png Live more in the ‘now’ with a heightened awareness

sliderbutton02.png Manage pain

Each session is tailored to meet the needs of the participant following an initial assessment and vary from person to person.

bc7f4aac-99d8-48ed-a97c-be0f3654a724

Group Sessions

Why not come along to a Colour Your World Mindfulness Meditation session? Sessions include being guided through meditations, incorporating some mind/body gentle movement (tailored to meet everyone’s needs!) and positive, thought-provoking discussions whereby you will reflect on your life and situation and realise how you can live more mindfully.

Contact Rachel to find your nearest group and book your place.