At Colour Your World, we understand that each school is different and unique. For this reason, we strive to flexibly deliver fun, engaging and informative workshops for all Key Stages to teach life skills in resilience, to boost self-esteem, develop a growth mindset and techniques for anxiety management. We understand how precious time is within school and work to fit seamlessly into your busy day, working around core curriculum lessons. Each session is bespoke and can be tailored to meet the needs of your school and differentiated across all key stages.for
The following information has been taken from Mental Health First Aid England, accessed May 2020.
In an average classroom, ten children will have witnessed their parents separate, eight will have experienced severe physical violence, sexual abuse or neglect, one will have experienced the death of a parent and seven will have been bullied
Half of mental ill health starts by age 15 and 75% develops by age 18.
12.8% of young people aged 5-19 meet clinical criteria for a mental health disorder.
Women between the ages of 16 and 24 are almost three times as likely (26%) to experience a common mental health issue as males of the same age (9%).
The percentage of young people aged 5-15 with depression or anxiety increased from 3.9% in 2004 to 5.8% in 2017.
About 20% of young people with mental ill health wait more than six months to receive care from a specialist.
About 10% of young people aged 8-15 experience a low sense of wellbeing.
Note: This report also states that older age groups have poorer wellbeing than younger age groups
Only one in eight children who have been sexually abused come to the attention of statutory agencies.
Up to 25% of teenagers have experienced physical violence in their intimate partner relationships.
This workshop is designed to introduce Children in KS1 to mindfulness through a series of short burst activities, games and child friendly meditations. Children will be encouraged to tap into their calmer self and try to make sense of new feelings and emotions. Children will be introduced to tools they can use to help them calm the ‘fire in their tummies’ and understand their feelings.ks
With a focus on remaining calm on the run up and during exam time (ideal for years 5 and 6). This workshop will guide the children through short meditations, discussion and fun interactive games and songs to help them to live in the moment, recognise the onset of any feelings of anxiety and how to manage these. Children will be motivated and given a good dose of positivity and encouragement!set.
This workshop is designed to help students who are finding the pressures of Secondary School life a little overwhelming. Balancing coursework, studying for exams and dealing with adolescent changes can cause immense stress and pressure for teenagers. The students work closely with Rachel to learn methods of stress management, mindful meditation and relaxation.
Small groups/weekly sessions are advised for KS3 for the best results.for ks
At Colour Your World, we strive to support as many teachers and support staff as we can to not only feel the benefits of mindfulness to their own wellbeing, but to give them the tools to confidently implement it into the school day. Mindfulness has proven results in enhancing wellbeing, building confidence and self-esteem, enhancing focus and increasing resilience.
Motivational Assemblies on a range of topics, such as;
Reducing Stress and Anxiety
Self-belief and Motivation.
Self-Love and Self-Care
How to keep calm and collected in a busy world/stress management
As a qualified teacher myself, I understand the pressures that go with every day teaching and the effect that this can have on health and wellbeing.
Training sessions will involve an explanation of why we need to act NOW, the proven benefits of mindfulness intervention and practical mindfulness tools and techniques to use yourself and with your class; to create a calmer learning environment where children can express themselves in a more mindful way.
Sessions from as early as EYFS.
Learn how to manage stress and reduce anxiety
Increase productivity and manage your workload
Understand how our brain can work for and against us
How to teach daily mindfulness to children
Use Mindfulness to teach the children resilience and boost confidence and self-esteem
Training session duration is around 2.5 hours for a maximum of 15 people per session.training for